Nutrition and Cooking Workshops

Affordable Whole Foods Workshops Hosted by Well Fed Owl

Well Fed Owl is excited to announce it's winter workshop schedule beginning January 31st!

Join us as we kick off the New Year with 2 whole foods workshop series!

You may register per individual class or register for an entire series and receive a free personal consultation ($25 value).

It is possible to mix and match classes based on your personal interest and needs.

Whole Foods Cooking Basics (4 Parts)

  1. TBA Introduction to the Whole Foods Kitchen $15
  2. 1/31/13 Cooking with Whole Grains, Healthy Oils, and Natural Sweeteners $15
  3. 2/12/13 Prepare 5 Easy Whole Foods Meals $20
  4. 2/28/13 Seasonal Special Interest: Healthy Soups and Sauces $15

or $60 for the entire series

Whole Foods Nutrition Education (4 Part)

  1. 2/5/13 Getting Started with Whole Foods and Why $15
  2. 2/21/13 Seasonal Meal Planning, Grocery Lists, and Budgeting $20
  3. 3/1/13 Using Foods for Healing and Restoring Balance in Our Bodies $15
  4. TBA Health Boosts with Greens, Smoothies, and Juices $20

or $60 for the entire series

All workshops begin at 6:30 PM.

I highly recommend purchasing and becoming familiar with Dr. Don Colbert's book,

Eat This and Live to increase the value of your learning experience.

Workshop registration is available through email at

or by calling 717-684-2306.

For detailed workshop information see

Workshops begin soon!

Thursday, Jan. 31st 2013 at 6:30pm

325 N Farm Dr

Lititz, PA

Hang out, make new friends, laugh, and have fun!

Our mission at Well Fed Owl is to make living a healthier lifestyle more accessible to all while working together to connect your family with local small farmers and businesses. Our goal is to empower you to take responsibility for the health of your family while supporting and building our local communities!