Nutrition and Cooking Workshops
Affordable Whole Foods Workshops Hosted by Well Fed Owl
Well Fed Owl is excited to announce it's winter workshop schedule beginning January 31st!
You may register per individual class or register for an entire series and receive a free personal consultation ($25 value).
It is possible to mix and match classes based on your personal interest and needs.
Whole Foods Cooking Basics (4 Parts)
- TBA Introduction to the Whole Foods Kitchen $15
- 1/31/13 Cooking with Whole Grains, Healthy Oils, and Natural Sweeteners $15
- 2/12/13 Prepare 5 Easy Whole Foods Meals $20
- 2/28/13 Seasonal Special Interest: Healthy Soups and Sauces $15
or $60 for the entire series
Whole Foods Nutrition Education (4 Part)
- 2/5/13 Getting Started with Whole Foods and Why $15
- 2/21/13 Seasonal Meal Planning, Grocery Lists, and Budgeting $20
- 3/1/13 Using Foods for Healing and Restoring Balance in Our Bodies $15
- TBA Health Boosts with Greens, Smoothies, and Juices $20
or $60 for the entire series
All workshops begin at 6:30 PM.
I highly recommend purchasing and becoming familiar with Dr. Don Colbert's book,
Eat This and Live to increase the value of your learning experience.
Workshop registration is available through email at wellfedowl.gmail.com
or by calling 717-684-2306.
For detailed workshop information see www.wellfedowl.blogspot.com
Soaked Spelt-Crust Pizza Dough
Creamy, Wholesome Winter Soups
Roasted Root Vegetables with Coconut Oil and Rosemary
Workshops begin soon!
Thursday, Jan 31, 2013, 06:30 PM
325 North Farm Drive, Lititz, PA
Hang out, make new friends, laugh, and have fun!
Winter Greens
Learn to boost your immune system and bring healing and repair to the cells of your body through nutrient dense, fresh picked local hardy greens
Farmers Market Treasures
raw local honey, pastured omega 3 eggs, local pastured beef, local raw cheese, fresh picked chemical free vegetables
Lime Valley Mill Organics at Lititz Market
Let us teach you how to keep your budget and support the local economy by buying local, fresh foods!