News Update On Sugar
Watch out for sugar its hiding!
Sugar is hiding is in plain site
Granola ( sugar is underlined in ingredients)
Amount Per 1 bar (21 g)1 bar (1 oz) (28 g)100 grams1 bar (1 oz) (28 g)
Calories 132
% Daily Value*
Total Fat 6 g9%
Saturated fat 0.7 g3%
Polyunsaturated fat 3.4 g
Monounsaturated fat 1.2 g
Cholesterol 0 mg0%
Sodium 82 mg3%
Potassium 94 mg2%
Total Carbohydrate 18 g6%
Dietary fiber 1.5 g6%
Sugar 8 g
Protein 2.8 g5%
Vitamin A0%Vitamin C0%
Calcium1%Iron4%
Vitamin D0%Vitamin B-60%
Vitamin B-120%Magnesium6%
Yogurt ( sugar is underlined in ingredients)
unt Per 100 grams1 container (170 g)
Calories 100% Daily Value*
1 container (170 g)
Total Fat 0.7 g1%
Saturated fat 0.2 g1%
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Trans fat 0 g
Cholesterol 9 mg3%
Sodium 61 mg2%
Potassium 240 mg6%
Total Carbohydrate 6 g2%
Dietary fiber 0 g0%
Sugar 6 g
Protein 17 g34%
Vitamin A0%Vitamin C0%
Calcium18%Iron0%
Vitamin D0%Vitamin B-65%
Vitamin B-1221%Magnesium4%
Gatorade( sugar is underlined in ingredients)
Gatorade Thirst Quencher contains water, sucrose (sugar),dextrose, citric acid, natural flavor, sodium chloride (table salt),sodium citrate, monopotassium phosphate, and flavoring/coloring ingredients; some Gatorade flavor variations use brominated vegetable oil as a stabilizer.