Colors of Food
Antonio Villa
Red/Orange
Both are full of vitamin C. Also, rich in beta-carotene and other anti-oxidants. Examples of these are:
- Carrots
- Oranges
- Cantaloupe
- Apples
- Cherries
Green
Greens are rich in vitamins B,C, and K. The darker the green, the healthier it is. Examples of these are:
- Lettuce
- Limes
- Olives
- Broccoli
- Kewi
Blue/Purple
Both are more for mind and body. They bring peace when you eat them and help clear your mind. Examples of these foods are:
- Eggplant
- Grapes
- Plums
- Blue Berries
- Onions
Yellow
These are highly in vitamin C. They work best for cleansing, hence why many people drink lemon water to clear out toxins. Examples of these foods are:
- Pineapples
- Mangos
- Corn
- Lemons
- Peppers
Brown/Tan
Brown helps mainly the heart. It limits your risk of diabetes and helps your heart. Examples of these are:
- Potatoes
- Beans
- Rice
- Coco
- Nuts
White
Whites help mainly to boost your immune system system. It may also help to fight cancer. Examples of these are:
- Coconuts
- Garlic
- Onions
- Rice
- Coliflower