Primal Wellness Classes

Come check us out!

Rest & Restore with Susie!

Susie has an enormous repertoire of yogic practices, including ashtanga, chair yoga, and her latest certification in Ahnu YogaSport(tm)! Check out the Primal Wellness Schedule for more details on when these specialty classes will be held! Susie teaches all over the island, and we're grateful to have her here with us at Primal Wellness! Hang with Susie every week at her Stretch & Restore Classes after Boxing on Fridays and Sundays.


Fridays 10:15am

Stretch & Restore (perfect after 9:30am Boxing!)


Sundays 9:30am

Stretch & Restore (perfect after 8:30am Boxing!)

Flow with Stacey!

SURPRISE! Many of you already know our incredible Fearless Flow yoga teacher, Stacey Weisberg! She's been a member of our facility for years, and has recently expanded her knowledge of physical fitness to include the art of yoga. Stacey is happy to be sharing her experience in transforming from bad-ass gym athlete, to balanced and strong-minded yogi, so it's no wonder how quickly her classes have been filling up! Join her this week!


Monday 7pm

Fearless Flow Yoga (Great for beginners!)


Wednesday 6:30pm

Gentle Flow Yoga (a great cool-down after 5:45pm Circuit!)

Stretch it Out w/ Mo!

As part owner of Primal Wellness, Monique has inspired many of our athletes to check out the restoring and revitalizing benefits of a yoga experience. Her deep stretch classes have helped bridge the balance of fitness at Primal Athletics to the mind & body healing of Primal Wellness. A long time dancer, gymnast and cheerleader, Monique has coached competitive high school athletes to achieve their highest potential and excel not only in their sport, but to carry those skills into their daily lives. Join her Wednesday, Thursday and Friday mornings for a great start to your day!


Wednesday 8:30am

Stretch & Restore (Join the 7:45am Butt & Gut crew!)


Thursday 10:15am

Stretch & Restore (just after the 9:30am WAR & PETE class!)


Friday 8:30am

Wake Up w/ Mo (Stick around for the 9:30am Boxing class!)