Primal Wellness Classes
Come check us out!
Rest & Restore with Susie!
Susie has an enormous repertoire of yogic practices, including ashtanga, chair yoga, and her latest certification in Ahnu YogaSport(tm)! Check out the Primal Wellness Schedule for more details on when these specialty classes will be held! Susie teaches all over the island, and we're grateful to have her here with us at Primal Wellness! Hang with Susie every week at her Stretch & Restore Classes after Boxing on Fridays and Sundays.
Stretch & Restore (perfect after 9:30am Boxing!)
Stretch & Restore (perfect after 8:30am Boxing!)
Flow with Stacey!
Fearless Flow Yoga (Great for beginners!)
Gentle Flow Yoga (a great cool-down after 5:45pm Circuit!)
Stretch it Out w/ Mo!
Stretch & Restore (Join the 7:45am Butt & Gut crew!)
Stretch & Restore (just after the 9:30am WAR & PETE class!)
Wake Up w/ Mo (Stick around for the 9:30am Boxing class!)