Your breakfast is making you fat!
How to set your day up for success!
Breakfast is an important meal, but it can prevent you from burning fats or getting good results if you eat the wrong foods.
1. Fat Burning - Eating the wrong foods, usually those with too much starch, prevent your body from fat burning.
2. Lower Energy - Starchy foods at breakfast make you have lower energy in the morning, exactly at the time when you need focus and concentration to study and work.
3. Protein Debt – Durning the night your body uses protein to help pull toxins out of your body, as well as to repair. Healthy protein at breakfast helps you “pay back” this debt.
Bad choice
Eating this instantly halts the powerful fat burning hormones in the morning!
Bad choice
Eat this if you want to feel tired in an hour's time.
Good Choice
Find out why at Genesis!
Client Story - Trust us, its real
Grahmme dropped 12 kg of fat in 3 months, gained 6kg of muscle and found greatly increased focus and memory at work.
Genesis Gym
Email: support@genesisgym.com.sg
Website: genesisgym.com
Location: 365 Alexander Rd
Phone: +65 93374188