SAD Light Therapy Lamp
Seasonal Affective Disorder
Facts That You Should Know About SAD Light Therapy Lamp
The probability that you are suffering form Seasonal Affective Disorder is high since you are viewing this post right here. You will be happy to learn that you can able to treat the disease using the SAD light therapy lamp. These lamps have been made in clinics and hospitals to specifically cure this problem. Their main advantage would be that they have doctor's recommendation. Below are some important facts that you need to learn about the SAD lamp.
The first fact would be that the light helps reduce SAD symptoms. This disorder usually affects many during the winter season. It happens because the days become shorter and the night longer during this period. The change of length of days and night usually leads to excess production of melatonin. This in turn leads to depression. The lamps help reduce the production of this hormone, know more
Another fact that you need you know is the SAD light therapy lamp composition. The device is composed of fluorescent or LED lamps. The lamps are usually installed with a diffusing screen. The amount of energy in these lamps is usually higher than that which is produced by normal lights. On the other hand the amount of light that is produced is equal to that which is produced by the sun during the day.
Another fact you need to know about the SAD lamp is that treatment using it is very simple. All you have to do is switch on the light and sit where you are most comfortable. When being treated all you have to do is have the light on and concentrate on that which you are doing.
Many ask if it's OK for you to blink while undergoing treatment. The answer is yes. You can blink as many times as you want.
One more fact that you need to know about the SAD light therapy lamp is the cost of the lamp. It is not that expensive considering it's used to boost your health. Also there are sought of lamps to cater for people from all walks of lights of life.