A Wealth of Health
- Michael Mayernik - 12/09/15 -
Nutrition. Physical Activity. Recovery.
Health is such a broad spectrum. Containing innumerable subtopics, so why focus on these three?
Nutrition
The process of providing or obtaining the food necessary for health and growth
Physical Activity
Any bodily movement produced by skeletal muscles that requires energy expenditure
Rest/Recovery
Cease work or movement in order to relax, refresh oneself, or recover strength
Nutrition
Why is it important?
- It is your fuel source!
- Huge factor in determining mental and physical capacity
- Energy
- Immune health
- LIVE LONGER and HAPPIER
Physical Activity
Why is it important?
- Look good
- Higher self esteem
- Achieve and maintain a healthy weight
- Get around better
- LIVE LONGER and HAPPIER
Rest / Recovery
Why is it important?
- Provides energy
- Enhances results
- Regulates mood
- Repair
- LIVE LONGER and HAPPIER
My Mentor: Ann Jorgensen
Occupation
Fitness Coordinator
Qualifications- Bachelor of Science Fitness and Sports
- ACE Certified Personal Trainer
- PTAG Advanced Certified Personal Trainer
- Body Combat Certified Instructor
- Body Flow Certified Instructor
- TRX Certified Instructor
- Second Degree Black Belt in Karate
- ViPR
- Power Plate
- Qualified to Teach Pilates on Traditional Apparatus
- Attended many IDEA Fitness Conventions for Continued Fitness Education
How She Helped Me
Provided me with personal knowledge and send me a vast number of articles from certified professionals on subtopics related to my project. She also read over my research paper and gave me a great critique!
My Product: Motivational Workout Video
The product I chose to complete is motivational workout video. I thought this would be a good product because generally most people know the basics on how to live a healthy lifestyle, but what they're lacking is the inspiration to make them want to take action.
Crazy Street Workout Motivation | Mayernik Movement
Strengths
- Topic of interest
- Solid foundation
- Easy access to new and evolving information
- I'm a fan of hard work
- Great Mentor
- Knowledge that I could use to help myself
- Knowledge that I could use to help others
Weaknesses
- Finding a mentor
- Procrastination (Senioritis - A supposed affliction of students in their final year of high school or college, characterized by a decline in motivation or performance)
- Too much information
- Second guessing myself
Obstacles
- Lack of creativity / Second guessing myself
- Poor editing skills
- Poor audio quality
What I Learned
In relation to my topic
- Why it is important to take time out of your day to plan
- Tactics to incorporate into each subtopic to achieve better overall health
About myself
- I need to trust myself more
CITATIONS
- https://www.organicconsumers.org/sites/default/files/nutrition-food.jpg
- http://www.studying-in-us.org/wp-content/uploads/2013/09/Health-Insurance-and-the-Health-Care-System.jpg
- http://getintopc.com/wp-content/uploads/2014/07/DaVinci-Resolve-Setup-Free-Download.jpg
- http://www.getyourfittogether.org/wp-content/uploads/2014/10/got-sleep-man-teddy-bear.png
- http://risetoit.co.za/wp-content/uploads/2013/07/Rest-vs.-Active-Recovery.jpg
- http://photos2.demandstudios.com/DM-Resize/photos.demandstudios.com/getty/article/11/22/sb10064308f-001_XS.jpg?w=1200&h=630&crop_min=1&keep_ratio=1
- http://upload.wikimedia.org/wikipedia/commons/e/eb/Nutrition-pyramid.jpg
- http://3.bp.blogspot.com/-Ag_UhQFDKjY/TfFYG_aF-AI/AAAAAAAABAY/xkvjPq3D70g/s1600/question-mark.jpg