A Wealth of Health

- Michael Mayernik - 12/09/15 -

Nutrition. Physical Activity. Recovery.

Health is such a broad spectrum. Containing innumerable subtopics, so why focus on these three?


Why is it important?
  • It is your fuel source!
  • Huge factor in determining mental and physical capacity
  • Energy
  • Immune health

Physical Activity

Why is it important?

  • Look good
  • Higher self esteem
  • Achieve and maintain a healthy weight
  • Get around better

Rest / Recovery

Why is it important?

  • Provides energy
  • Enhances results
  • Regulates mood
  • Repair

My Mentor: Ann Jorgensen


Fitness Coordinator

  • Bachelor of Science Fitness and Sports
  • ACE Certified Personal Trainer
  • PTAG Advanced Certified Personal Trainer
  • Body Combat Certified Instructor
  • Body Flow Certified Instructor
  • TRX Certified Instructor
  • Second Degree Black Belt in Karate
  • ViPR
  • Power Plate
  • Qualified to Teach Pilates on Traditional Apparatus
  • Attended many IDEA Fitness Conventions for Continued Fitness Education

How She Helped Me

Provided me with personal knowledge and send me a vast number of articles from certified professionals on subtopics related to my project. She also read over my research paper and gave me a great critique!

My Product: Motivational Workout Video

The product I chose to complete is motivational workout video. I thought this would be a good product because generally most people know the basics on how to live a healthy lifestyle, but what they're lacking is the inspiration to make them want to take action.
Crazy Street Workout Motivation | Mayernik Movement


  • Topic of interest
  • Solid foundation
  • Easy access to new and evolving information
  • I'm a fan of hard work
  • Great Mentor
  • Knowledge that I could use to help myself
  • Knowledge that I could use to help others


  • Finding a mentor
  • Procrastination (Senioritis - A supposed affliction of students in their final year of high school or college, characterized by a decline in motivation or performance)
  • Too much information
  • Second guessing myself


  • Lack of creativity / Second guessing myself
  • Poor editing skills
  • Poor audio quality

What I Learned

In relation to my topic

  • Why it is important to take time out of your day to plan
  • Tactics to incorporate into each subtopic to achieve better overall health

About myself

  • I need to trust myself more

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