Class Changes!

January 2016 Class Schedule

*****Tuesday 6pm Cycling is MOVED to 7pm!*****

Important Information for Wednesday:

Many of you may have already seen the new Wednesday Schedule, but for those who haven't:


Every Wednesday Beginning 1/6/16

Join KENT for BOOTCAMP @ 5:45pm

and STACEY for Gentle Flow Yoga @ 6:30pm !!

New Stretch/Yoga Classes!

Check out the New Wellness Room all week long with Stacey, Monique & Susie! More info HERE!


Monday:

7pm Fearless Flow w/Stacey


Wednesday:

8:30am Stretch & Restore w/ Mo

6:30pm Gentle Flow w/ Stacey


Thursday:

10:15am Stretch & Restore w/ Mo


Friday:

8:30am Wake Up w/ Mo

10:15am Stretch & Restore w/ Susie


Sunday:

9:30am Stretch & Restore w/ Susie

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Primal Athletics

Primal Athletics was founded in August 2015 by Pete Schwarting, head trainer at the former On The Go Fitness facility in Nesconset. With friend and now business partner CPA Mike Hanley, the vision of a unique fitness facility offering the essential array of fitness modalities has been coming alive in just the few short months since inception. With help from front desk manager Monique Edgar, the transformation of this space has exceeded expectations and members have truly found a new home-away-from-home at Primal Athletics. We thank you all for your continuous support!