Covid-19 Mental Health & Wellness

Please take some time for self-care.

Keeping balance, best we can.

This is filled with articles, tips, and videos to help you feel reinvigorated, replenished, and valued for all that you do. In times like these, it's easy to feel overwhelmed and despairing. To stay positive for your student, your family, yourself, we hope you'll take some time every day for self-care. Thank you parents for all that you do!
Exercise Helps.

Maybe you're stuck indoors; maybe you have opportunities for outdoor recreation. Whichever it is, building in daily exercise is good for both overall health and mental health. Here's a list of top free workout apps.

Help Me Be Me

Managing Stress & Avoiding Burnout by Help Me Be Me