Sleep and Relaxation
Here are our findings on the power of sleep and relaxation!
The Health benefits of Relaxation
There are 9 main advantages of relaxing. Have a look at the diagram and read for yourself!!
Did you Know the following facts about Sleep? ZZZZZZZZZZZZZZ
Heath benefits of sleep
1.Sleep can lower your blood pressure
2.Sleep can help you maintain your weight
3.Sleep could your chances of diabetes
4.Sleep can be a pain killer
5.Sleep puts you in a better mood
Mindfulness exercise - Check in
Middle 3 Mindfulness Check I Video...Take a look!
This video was created by the Students in Middle 3. Every day Middle 3 take 10 minutes for a Check In Mindfulness exercise. It both relaxes us and helps us focus on the day's activities.
What is Insomnia?
habitual sleep inability to sleep. unable to sleep.
Why do people sleepwalk/sleeptalk?
Sleepwalking formally known as somnambulism is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep.
Sleepwalking or somniloquy is the act of speaking during sleep. its a type of parasomnia an abnormal behavior that takes place during sleep.
Sleepwalking or somniloquy is the act of speaking during sleep. its a type of parasomnia an abnormal behavior that takes place during sleep.
Interview on Sleeping habits
YES NO
1) DO YOU SNOR? 35 40
YES NO
2) DO YOU ENJOY SLEEPING? 62 13
YES NO
3) DO YOU LIKE TAKING A NAP DURING THE DAY? 34 41
1 - 5 hours 6 -10 hours 11 - 15 hours
4) HOW MANY HOURS DO YOU SLEEP? 4 71 0
Before 8pm Between 8pm and 10 pm After 10 pm
5) WHAT TIME DO YOU GO TO BED? 2 14 59