The Six Essential Nutrients
By: Maybelline Granados
Why are the 6 essential nutrients important?
Carbohydrates are the main source of energy. They are two types of carbohydrates, complex, and simple. Complex carbohydrates are better to consume because they are broken down quickly by the body. You dont want to have many simple carbs because those are your sugars that take longer to break down. Some healthy food sources are Whole grain bread, oatmeal and, lentils.