Fitness Flash

Have you made a New Year's Resolution to get in shape?

Jog FM

So a friend talked me into signing up for the Diva 5K in Galveston. I am on a journey to improve my health and this will certainly take it to the next level!


There are a lot of programs out there to help. Couch to 5K. Get-Fit 5K. 5K Training. But how do you set and attain a pace goal?


The answer is Jog FM. You can type in your mile time or just browse songs to find your favorite music by mile time or beats per minute. Great selection for any taste and time!