Learning to Breathe

Mindfulness Meditation 6-week Group *Starts July 25!

Learn the foundation of Mindfulness at DePaul University!

Elementary through high school welcome- group will be split age-appropriately.

This 6-week course will be facilitated by the Director of the Education and Counseling Center at DePaul University, Dr. Martha Mason, assisted by graduate interns in counseling. It will utilize the Learning to Breathe curriculum, along with other age-appropriate supplemental materials.

Learning to BREATHE (L2B) is a mindfulness-based curriculum created for classroom or group settings. Mindfulness is the practice of becoming aware of one’s present-moment experience with compassion and openness as a basis for wise action.

It is intended to strengthen attention and emotion regulation, cultivate gratitude and compassion, and increase stress and anxiety management skills.

WEDNESDAYS POSSIBLE IF REQUESTED- please email Dr. Mason at ecc@DePaul.edu

http://wgntv.com/2017/03/09/mindfulness-in-the-classroom/ See us on WGN

Learning to Breathe

Tuesday, July 25th, 6pm

2247 North Halsted Street

Chicago, IL

Tuesdays 6:00-6:45pm for 6-weeks, July 25-August 29

Cost is $200 for the 6-week course and includes all materials.

RSVPs are welcome through this flyer or by contacting the center.

The Education and Counseling Center is located within DePaul College of Education. Please contact us for more information or to schedule a visit with the Director by calling 773-325-7745 or emailing ecc@depaul.edu

RSVPs are enabled for this event.

DePaul University Education and Counseling Center

Aligned with the service and social justice mission of DePaul University, the Education & Counseling Center seeks to strengthen, sustain, and serve urban communities; therefore, our mission is two-fold. The first is to provide quality and affordable educational and counseling services to adults, children and adolescents. The second is to prepare socially responsive counselors and educators to utilize evidence-based practices in their respective professions.

Other DePaul Education and Counseling Center Programs: