Learning to Breathe
Mindfulness Meditation 6-week Group *Starts July 25!
Learn the foundation of Mindfulness at DePaul University!
Elementary through high school welcome- group will be split age-appropriately.
This 6-week course will be facilitated by the Director of the Education and Counseling Center at DePaul University, Dr. Martha Mason, assisted by graduate interns in counseling. It will utilize the Learning to Breathe curriculum, along with other age-appropriate supplemental materials.
Learning to BREATHE (L2B) is a mindfulness-based curriculum created for classroom or group settings. Mindfulness is the practice of becoming aware of one’s present-moment experience with compassion and openness as a basis for wise action.
It is intended to strengthen attention and emotion regulation, cultivate gratitude and compassion, and increase stress and anxiety management skills.
WEDNESDAYS POSSIBLE IF REQUESTED- please email Dr. Mason at ecc@DePaul.edu
Learning to Breathe
Tuesday, July 25th, 6pm
2247 North Halsted Street
Tuesdays 6:00-6:45pm for 6-weeks, July 25-August 29
Cost is $200 for the 6-week course and includes all materials.
RSVPs are welcome through this flyer or by contacting the center.
The Education and Counseling Center is located within DePaul College of Education. Please contact us for more information or to schedule a visit with the Director by calling 773-325-7745 or emailing firstname.lastname@example.org
RSVPs are enabled for this event.
DePaul University Education and Counseling Center
Other DePaul Education and Counseling Center Programs:
https://www.smore.com/3w91p General information
https://www.smore.com/z1gxy Learning to Breathe 6-week program
https://www.smore.com/etn1c Individual Tutoring
https://www.smore.com/q22gx Saturday homework help
https://www.smore.com/ynpup Counseling Services
https://www.smore.com/k6sqa Strengths Builder for Kids
https://www.smore.com/scg0r CAMP SCIENCE for Kids!
https://www.smore.com/34gd6 Camp Elementary Productions (writing camp)