CSE Counseling
Mrs. van der Hagen
I AM HERE FOR YOU!
Greetings
Hello CSE Students!
While schools are closed, you may be a bit out of your comfort zone. Our daily routine of going to school, being taught in a classroom with our teacher and hanging with friends looks very different now. For some, change can be stressful and difficult. This change can cause BIG EMOTIONS! Others may embrace this new experience taking advantage of spending time with family and perhaps exploring new hobbies. Either way know that you are not alone and it's okay to reach out for support and help. Let's try and stay connected during this time while we are physically apart. Each week I will add some new activities below. Pick and choose which ones might be helpful for you during this time. Please know these lessons are optional. If there are topics you are interested in learning more about please send me an email, and I'll see what I can do. Even though we're not at school, I'm still available if you need anything! You can contact me by sending me an email or connecting on Teams (even if it's just to say Hi), and I will get back to you as soon as I can! Be safe, be healthy, be kind!
Take a Mindful Moment #5...
Beach Visualization
Close your eyes and visualize the perfect beach. Imagine the feel of the sand and the sound of the seagulls. What else can you visualize?
Don't Forget to Breathe...
App Of The Week
I challenge you!
Be a Worry Warrior!
Follow the YouTube link on how to be a Worry Warrior.
Video 1: What is a worry warrior?
Video 2: What exactly is worry?
Video 3: What does worry feel like in my body?
Video 4: Can I control that thing I'm worried about?
Video 5 : What can I do if I feel out of control?
Video 6: How does worry affect me?
Video 7: How can I change my worries?
Video 8: How can I tell if my worries are legit?
Video 9: Give yourself a confidence boost with positive self talk practice
Video 10: Reaching out for support