You've Got This
developing a leadership mindset
A Real Champion
"I think a real champion is defined not by their wins,but by how they recover when they fall"
Serena Williams
https://youtu.be/l_NYrWqUR40
Let's Overcome Our Fear Of Failure
Yes, we all have it to some degree. How big is your fear pf failure? Mine has been plenty big in the past. Let's help each other recognize that is important to learn from failure. Let's embrace failure as a learning tool and find out what it can teach us.Let's stop avoiding and start doing!
Ask yourself these questions ...
On a scale of 1-10 how big is my fear of failing?
What will help me feel brave?
Who or what do i need to help me?
How do I move from a 1-I don't think I can do this to a 10 I feel confident I can ?
Who do i know that has overcome failure? What can they teach me?
What coping skills do you use now that are helpful with each misstep you make?
https://youtu.be/U0lGcESiLWM
https://youtu.be/Ydeyl0vXdP0
Failure ... things we need to know
- Recognize that failure is a part of the human experience
- Disappointment is not deadly .
- Be compassionate with yourself when you fail ... treat yourself like you would your best friend
- Stop avoiding and start moving towards success in what you are afraid to do ...take one step forward
- Ask yourself what's the worst that could happen if I fail at this?
- Use humour if you fail and try again ask yourself what was funny about the failure ? learning to find the humour in situations s is a good thing. We all need to learn not to take ourselves too seriously
- Remind yourself of your hidden gifts. Make a list of them,
https://youtu.be/JfdoJxPjp1k
https://youtu.be/ElVUqv0v1EE
Self-esteem journal
from TherapistAid.com
The role media plays ...
https://youtu.be/YP31r70_QNM