Qigong Saturday Session

This Saturday, December 8th, 2012

Saturday qigong is an extended class of 2 hours

Come for all 2 hours, or part of it. We explore the active meditation and benefits of qigong for your mind and body. In the cold months of Winter we do forms that support our Kidney energy which keeps us warm, preserves our energy and stamina, strengthens our joints, and prepares us to move into Spring in health.

Remember 2nd Saturdays of every month~

Bring a friend, dress comfortably, bring some water or tea. Cushions and blankets provided. The place is Vida Yoga Studio, on the NW corner of Iris Ave. and 28th St., in North Boulder.

Cost is by donation to towards room rental.

The time is 12pm-2pm

What is Qigong?

Qigong is a moving mediation from Chinese and Taoist teachings, some ancient, some more modern. These are easy to do, fun and you feel GREAT afterwards. Qigong is very good for you!

Nancy A. Rao, ND, LAc

Taught by Nancy Rao, who has been working in Chinese medicine and naturopathic healthcare with people for over 27 years, and has the Boulder Naturopathic Clinic in Boulder, Colorado. Nancy has been certified by the Ling Gui International School of Qigong and the Liu family to teach medical qigong forms. She incorporates meditation, mudras, and readings in her classes.

Other classes: Fridays, 9am-10am, periodic workshops scheduled.