Spinner Theory by Mr.T
MIND-BODY-SOUL / MAD-SAD-GLAD/ PURPOSE-PROMISE-PRIORITY
Presented by Richard Kerry Thompson
Introspection
Fierce Conversation
Declaration of Action Plan
I present to you the three aspects of the human - MIND - BODY - SOUL.
In our introspection of positives and negatives in each area one can analyze and create a plan to create awareness and living to the highest level of Excellence.
In doing this a "ONE WORD" is introduced to keep focus and drive alive to become the best version of ourselves.
"I am the Master of my FATE...
I am the Captain of my Soul"
Only after deep introspection, Fierce Conversation with one's self and those we trust and create a Declaration of Action Plan can we truly change our Modus Operandi (Method of Operating)
May this theory bring you to a deeper understanding of yourself - thus evolving a change agent within yourself and then the world around you.
Richard Kerry Thompson | Renaissance Man | Multipotentiality
Mr. T
MIND - BODY - SOUL
MAD - SAD - GLAD
PURPOSE - PROMISE - PRIORITY
PEACE - LOVE - JOY
WANT - NEED - DESIRE
Cheerful - Obedient - Expedient
***
Thank you to Mr. Stew for the photo below on self...
***
****
Fidgeting is healthy !!!
BUT FIRST !!!! - Do you Love Yourself ?
Because - You Have to say --- "I LOVE ME !"
in its' imperfection - or nothing is going to change !
"I don't mean to brag, I don't mean to boast I love all y'all, but I love me the most !"
Thank you M
I LOVE ME
(feat. LunchMoney Lewis)
[LunchMoney Lewis & Meghan Trainor:]
I love me, hey
I love me, hey
I don't know about you, but baby I love me
Now everybody say, hey-hey-hey
Oh, hey-hey-hey, I love me
Hey-hey-hey, I love me
[Meghan Trainor:]
They gon' say all kinds of things
They'll make jokes about my name
They gon' try to clip my wings, but I'm gon fly, I'm gon' fly
They'll try to play me like a game
I'll bet they're too scared of the fame
But I can see clear when I'm looking in the mirror, saying God made me just right
[LunchMoney Lewis & Meghan Trainor:]
I love me, I love me
I don't know about you, but baby I love me
Now everybody say, hey-hey-hey
Oh, hey-hey-hey, I love me
Hey-hey-hey, I love me
Because I'm sexy and it ain't my fault
I ain't waiting on nobody's call
You don't want me baby, that's your loss (your loss)
I'll be fine, I'll be fine
And you can tell by the way I talk (You hear me?)
And you can tell by the way I walk (two stepping baby)
I can see clear when I'm looking in the mirror, saying God made me just right
I love me, I love me
I don't know about you, but baby I love me
Now everybody say, hey-hey-hey
Oh, hey-hey-hey, I love me
Hey-hey-hey, I love me
I don't mean to brag, I don't mean to boast
I love all y'all, but I love me the most
I don't mean to brag, I don't mean to boast
I love all y'all, but I love me the most
Go and raise your glass, give yourself a toast
I love all y'all, but I love me the most
I don't mean to brag, I don't mean to boast
I love all y'all, but I love me
I love me (I love me) I love me (I love me)
I don't know about you (I don't know about you)
But baby I love me (Baby I love me)
Now everybody sing, hey-hey-hey
I love me hey-hey-hey, I love me
Hey-hey-hey
Do you love you? I love me
Me too
***
This is how your light changes the world!
Thank you Chloe for this amazing picture!
***
"Please put your oxygen mask on first - before helping others."
We need to HELP OURSELVES FIRST !!!
At first, this sounded weird to me. I thought that children were supposed to be helped first. Why would they make it a point to tell everyone to help themselves before aiding anyone else?
Read more: Help Yourself Before You Help Others - Self Stairway http://www.selfstairway.com/help-others/#ixzz5BHmUfIaW
http://wendykeller.com/put-the-oxygen-mask-on-yourself-first/
https://www.huffingtonpost.com/amy-jen-su/destressing-at-work_b_2931679.html
http://docdreyfus.com/psychologically-speaking/put-the-oxygen-mask-on-yourself-first/
“Change happens when the pain of staying the same is greater than the pain of change.” ― Tony Robbins
BUT - Sometimes I feel like I live on the...
Boulevard of broken dreams !!!
Green Day - Boulevard of Broken Dreams Lyrics
Advisory - the following lyrics contain explicit language:
I walk a lonely road
The only one that I have ever known
Don't know where it goes
But it's home to me, and I walk alone
I walk this empty street
On the boulevard of broken dreams
Where the city sleeps
And I'm the only one, and I walk alone
I walk alone, I walk alone
I walk alone, I walk a-
My shadow's the only one that walks beside me
My shallow heart's the only thing that's beating
Sometimes I wish someone out there will find me
'Til then I walk alone
I'm walking down the line
That divides me somewhere in my mind
On the border line
Of the edge and where I walk alone
Read between the lines
"What's fucked up?" and "Everything's all right"
Check my vital signs to know I'm still alive
And I walk alone
I walk alone, I walk alone
I walk alone, I walk a-
My shadow's the only one that walks beside me
My shallow heart's the only thing that's beating
Sometimes I wish someone out there will find me
'Til then I walk alone
I walk alone, I walk a-
I walk this empty street
On the boulevard of broken dreams
Where the city sleeps
And I'm the only one and I walk a-
My shadow's the only one that walks beside me
My shallow heart's the only thing that's beating
Sometimes I wish someone out there will find me
'Til then I walk alone
Sooooooooooooooooo until your'e SICK OF IT - Sick of the pain - there is no desire to change...
I have chosen the brilliant music and deep lyrics of Skillet to empower my message...
First of all... ARE YOU SICK OF IT ???>
Raise your hands,
Get rid of it!
While there's a fighting chance.
Are you over it?
Bored to death?
Have you had enough regret?
Take a stand, raise your hands...
What are you sick of?
What are YOU sick of?
Are you under Pressure?
How Long Will You Live?
You are YOUR OWN HERO !
I need a hero (save me now)
I need a hero to save my life
A hero'll save me (just in time)
Who is going to save you???
Do you Know Yourself ?
What are your TRUE COLORS ?
Most of the Time - I feel like...
I'm Livin on a Prayer
YOU ARE INVINCIBLE !!!
You make me feel invincible
Earthquake, powerful
Just like a tidal wave
You make me brave
You're my titanium
Fight song, raising up
Like a roar of victory in a stadium
Who can touch me 'cause I'm (I'm made of fire)
Who can stop me tonight (I'm hard wired)
You make me feel invincible
WHAT IS YOUR ONE WORD TO KEEP YOU ON TASK !!!
WAKE ME UP INSIDE !!!
(Wake me up)
Wake me up inside (I can't wake up)
Wake me up inside (save me)
Call my name and save me from the dark
(Wake me up)
Bid my blood to run (I can't wake up)
Before I come undone (save me)
ONE WORD CONNECTED TO MIND BODY SOUL
THE MONSTER IS IN US ALL !!!
Positive and Negative
Good and Evil
Pro and Con
Positive and Negative
It's just beneath the skin
I must confess that I feel like a monster
I hate what I've become
The nightmare's just begun
I must confess that I feel like a monster
Declaration of Action Plan
Mind
Body
Soul...
List the ways specifically with a S.M.A.R.T. goal.
TOTALLY AWAKE AND ALIVE !!!
Now I know what I believe inside
Now it's my time
I'll do what I want 'cause this is my life
here (right here), right now (right now)
I'll stand my ground and never back down
I know what I believe inside
I'm awake and I'm alive
The center has 7 ball bearings...
- Emotional
- Psychological
- Environmental
- Financial
- Social
- Recreational
- Habitual
Manifesto
1- Intellectual
2- Physical
3- Spiritual
4- Emotional
5- Psychological
6- Social
7- Financial
8- Recreational
***************
1- Environmental
2- Habitual
3- Sexual
4- Habitational
5- Motivational
6- Conditional
7- Talental
8- Experiential
Emotional
Psychological
Environmental
Financial
Social
Recreational
Habitual
Norms of Collaboration
1. Pausing
Pausing before responding or asking a question allows time for thinking and enhances dialogue, discussion, and decision-making.
2. Paraphrasing
Using a paraphrase starter that is comfortable for you – “So…” or “As you are…” or “You’re thinking…” – and following the starter with an efficient paraphrase assists members of the group in hearing and understanding one another as they converse and make decisions.
3. Posing Questions
Two intentions of posing questions are to explore and to specify thinking. Questions may be posed to explore perceptions, assumptions, and interpretations, and to invite others to inquire into their thinking. For example, “What might be some conjectures you are exploring?” Use focusing questions such as, “Which students, specifically?” or “What might be an example of that?” to increase the clarity and precision of group members’ thinking. Inquire into others’ ideas before advocating one’s own.
4. Putting Ideas on the Table
Ideas are the heart of meaningful dialogue and discussion. Label the intention of your comments. For example: “Here is one idea…” or “One thought I have is…” or “Here is a possible approach…” or “Another consideration might be…”.
5. Providing Data
Providing data, both qualitative and quantitative, in a variety of forms supports group members in constructing shared understanding from their work. Data have no meaning beyond that which we make of them; shared meaning develops from collaboratively exploring, analyzing, and interpreting data.
6. Paying Attention to Self and Others
Meaningful dialogue and discussion are facilitated when each group member is conscious of self and of others, and is aware of what (s)he is saying and how it is said as well as how others are responding. This includes paying attention to learning styles when planning, facilitating, and participating in group meetings and conversations.
7. Presuming Positive Intentions
Assuming that others’ intentions are positive promotes and facilitates meaningful dialogue and discussion, and prevents unintentional put-downs. Using positive intentions in speech is one manifestation of this norm.
Lyrics
"Sick Of It" - Skillet Lyrics
Skillet Lyrics - "Sick Of It"
If you're sick
If you're sick
If you're sick
If you're sick of it
If you're sick
If you're sick
If you're sick of it!
When everything you do
Don't seem to matter.
You try but it's no use
Your world is getting blacker.
When every time you fail
Has no answer.
Every empty promise made
Is a reminder.
No one can make this better
Take control, it's now or never!
Are you sick of it?
Raise your hands,
Get rid of it!
While there's a fighting chance.
Are you over it?
Bored to death?
Have you had enough regret?
Take a stand, raise your hands...
If you're sick of it!
If you're sick
If you're sick
If you're sick of it!
If you're sick of it!
If you're sick
If you're sick
If you're sick of it!
Every single day
I chase my own tail
Like a rat inside a maze
Gotta get, gotta get, get away
I'm running out of time
For me to break this.
I'm tired of feeling like
I'm never gonna make it.
No one can make this better
Take control, it's now or never!
Are you sick of it?
Raise your hands,
Get rid of it!
While there's a fighting chance.
Are you over it?
Bored to death?
Have you had enough regret?
Take a stand, raise your hands...
If you're sick of it!
If you're sick
If you're sick
If you're sick of it!
If you're sick of it!
If you're sick
If you're sick
If you're sick of it!
I'm tired of it
I'm over it
I'm bored of it
Gotta fix this
I'm sick of it!
Raise your hands
If you're sick
If you're sick of it
Raise your hands
If you're sick
If you're sick of it
Sick of it!
Raise your hands,
Get rid of it!
While there's a fighting chance.
Are you over it?
Bored to death?
Have you had enough regret?
Take a stand, raise your hands...
Are you sick of it?
If you're sick
If you're sick
If you're sick of it!
Get rid of it!
If you're sick
If you're sick
If you're sick of it!
Are you over it?
Bored to death?
Have you had enough regret?
Take a stand, raise your hands...
Are you sick of it?
If you're sick
If you're sick
If you're sick of it
Are you sick of it?
If you're sick
If you're sick
If you're sick of it
Are you sick of it?
If you're sick
If you're sick
If you're sick of it
If you're sick of it
If you're sick
If you're sick
If you're sick of it
"Hero" - Skillet Lyrics
Skillet Lyrics - "Hero"
I'm just a step away
I'm just a breath away
Losin' my faith today
(We're fallin' off the edge today)
I am just a man
Not superhuman
(I'm not superhuman)
Someone save me from the hate
It's just another war
Just another family torn
(We're falling from my faith today)
Just a step from the edge
Just another day in the world we live
[Chorus:]
I need a hero to save me now
I need a hero (save me now)
I need a hero to save my life
A hero'll save me (just in time)
I've gotta fight today
To live another day
Speakin' my mind today
(My voice will be heard today)
I've gotta make a stand
But I am just a man
(I'm not superhuman)
My voice will be heard today
It's just another war
Just another family torn
(My voice will be heard today)
It's just another kill
The countdown begins to destroy ourselves
[Chorus]
I need a hero to save my life
I need a hero just in time
Save me just in time
Save me just in time
Who's gonna fight for what's right
Who's gonna help us survive
We're in the fight of our lives
(And we're not ready to die)
Who's gonna fight for the weak
Who's gonna make 'em believe
I've got a hero (I've got a hero)
Livin' in me
I've gotta fight for what's right
Today I'm speaking my mind
And if it kills me tonight
(I will be ready to die)
A hero's not afraid to give his life
A hero's gonna save me just in time
[Chorus]
I need a hero
Who's gonna fight for what's right
Who's gonna help us survive
I need a hero
Who's gonna fight for the weak
Who's gonna make 'em believe
I need a hero
I need a hero
A hero's gonna save me just in time
"Invincible" - Skillet Lyrics
Target on my back lone survivor lasts
They got me in their sights
No surrender no
Trigger fingers go
Living the dangerous life
Hey, hey, hey everyday when I wake
I'm trying to get up, they're knocking me down
Chewing me up, spitting me out
Hey, hey, hey when I need to be saved
You're making me strong, you're making me stand
Never will fall, never will end
Shot like a rocket up into the sky
Nothing could stop me tonight
You make me feel invincible
Earthquake, powerful
Just like a tidal wave
You make me brave
You're my titanium
Fight song, raising up
Like a roar of victory in a stadium
Who can touch me 'cause I'm (I'm made of fire)
Who can stop me tonight (I'm hard wired)
You make me feel invincible
I feel, I feel it
Invincible
I feel, I feel it
Invincible
Here we…
Bring Me To Life - Evanescence
How can you see into my eyes like open doors?
Leading you down into my core, where I've become so numb
Without a soul, my spirit's sleeping somewhere cold
Until you find it there and lead it back home
(Wake me up)
Wake me up inside (I can't wake up)
Wake me up inside (save me)
Call my name and save me from the dark
(Wake me up)
Bid my blood to run (I can't wake up)
Before I come undone (save me)
Save me from the nothing I've become
Now that I know what I'm without
You can't just leave me
Breathe into me and make me real
Bring me to life
"Monster" - Skillet Lyrics
Skillet Lyrics "Monster"
The secret side of me
I never let you see
I keep it caged
But I can't control it
So stay away from me
The beast is ugly
I feel the rage
And I just can't hold it
It's scratching on the walls
In the closet, in the halls
It comes awake
And I can't control it
Hiding under the bed
In my body, in my head
Why won't somebody come and save me from this?
Make it end!
I feel it deep within,
It's just beneath the skin
I must confess that I feel like a monster
I hate what I've become
The nightmare's just begun
I must confess that I feel like a monster
I, I feel like a monster
I, I feel like a monster
My secret side I keep
Hid under lock and key
I keep it caged
But I can't control it
'Cause if I let him out
He'll tear me up
And break me down
Why won't somebody come and save me from this?
Make it end!
I feel it deep within,
It's just beneath the skin
I must confess that I feel like a monster
I hate what I've become
The nightmare's just begun
I must confess that I feel like a monster
I feel it deep within,
It's just beneath the skin
I must confess that I feel like a monster
I, I feel like a monster
I, I feel like a monster
It's hiding in the dark
Its teeth are razor sharp
There's no escape for me
It wants my soul,
It wants my heart
No one can hear me scream
Maybe it's just a dream
Or maybe it's inside of me
Stop this monster!
I feel it deep within,
It's just beneath the skin
I must confess that I feel like a monster
I hate what I've become
The nightmare's just begun
I must confess that I feel like a monster
I feel it deep within,
It's just beneath the skin
I must confess that I feel like a monster
I'm gonna lose control
Here's something radical
I must confess that I feel like a monster
I, I feel like a monster [4x]
"Awake And Alive" - Skillet Lyrics
Skillet Lyrics - "Awake And Alive"
I'm at war with the world and they
Try to pull me into the dark
I struggle to find my faith
As I'm slippin' from your arms
It's getting harder to stay awake
And my strength is fading fast
You breathe into me at last
[Chorus]
I'm awake I'm alive
Now I know what I believe inside
Now it's my time
I'll do what I want 'cause this is my life
here (right here), right now (right now)
I'll stand my ground and never back down
I know what I believe inside
I'm awake and I'm alive
I'm at war with the world cause I
Ain't never gonna sell my soul
I've already made up my mind
No matter what I can't be bought or sold
When my faith is getting weak
And I feel like giving in
You breathe into me again
[Chorus]
I'm awake I'm alive
Now I know what I believe inside
Now it's my time
I'll do what I want 'cause this is my life
here (right here), right now (right now)
I'll stand my ground and never back down
I know what I believe inside
I'm awake and I'm alive
Waking up waking up
Waking up waking up
Waking up waking up
Waking up waking up
In the dark
I can feel you in my sleep
In your arms I feel you breathe into me
Forever hold this heart that I will give to you
Forever I will live for you
[Chorus]
I'm awake I'm alive
Now I know what I believe inside
Now it's my time
I'll do what I want 'cause this is my life
here (right here), right now (right now)
I'll stand my ground and never back down
I know what I believe inside
I'm awake and I'm alive
Waking up waking up
Waking up waking up
Waking up waking up
Waking up waking up