Body Weight Exercises

By Moriah Hamiter B5


10 second toe touches

3 Open/close gate

Arm Stretches

10 second butterfly


2 minute jog and 10 jumping jacks

12 push-ups

Do 12 push-ups consecutively

20 crunches

Complete 20 crunches


50 squats, with hands out

8 burpees

Bend over and squat down. Place hands on floor, slightly wider than shoulder width. While holding upper body in place, kick legs back. Land on forefeet with body in straight, plank position. Keeping upper body in place, pull legs forward under body returning feet in original position. Rise up to original standing posture.

60 second water/rest

25 calf raises

Cool down

3 minute cool down jog