Momentum for Life

Holistic Health, Fitness, Nutrition and Motivation

What We Do...

C.H.E.K. Holistic Training

Momentum For Life offers the best fitness and personal training services in Sydney.

Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of CHEK Certified Trainers are committed to providing you with highly individualized fitness programs to propel you towards your health and fitness goals. What do you truly want? A fitness program that is just thrown together to make you sweat with a high chance of injury, or do you want to invest in a professionally designed fitness plan that is specifically tailored to your body and your goals?

Massage & Bodywork

Remedial Massage and Neuromuscular Therapy.

Have you ever had a massage and felt great afterwards, only to have the pain return the following day? Get to the root of your pain symptoms with our highly skilled bodywork and assessment techniques.

Looking to improve your performance, sport skill, or flexibility? With our advanced Assessment Techniques and Soft Tissue Therapies, we can identify the exact cause of what may be slowing you down, restricting your movement, or limiting your performance in whatever sport or activity your participate in.


Ever wonder why one man's medicine is another mans poison? Just as much as we all look and feel different, our organs and our energy systems are also different. So how can you prescribe the same diet for everyone? Well, you can,t. What helps you get to your ideal weight is often a lot more than just calorie consumption. what gives you energy depends on your individual biochemistry.

Contact Us

Most of our services are carried out in our studio which is located in Mosman on top of Oracle Books in Spit Junction. The best parking is in Brady St or Vista St Council Car parks. Please go to the lower levels of both car parks for longer time periods.

We are also available for workshops in your home or workplace and take outdoor training groups.