We are THANKFUL for AMAZING CLIENTS
DO WHAT MOVES YOU - STRENGTH - FLEXIBILITY - ENDURANCE
Holiday Challenge Time!!!
Workout Breakdown:
Starting on Sunday, November 17th
100 Kettlebell Swings, 3 Turkish Get-Ups on each side, 30 second center plank hold, and 30 second side plank hold on each side. Complete this series 5-6 times during the week.
Starting on Sunday, November 24th
150 Kettlebell Swings, 6 Turkish Get-Ups on each side, 45 second center plank hold, and 45 second side plank hold on each side. Complete this series 5-6 times during the week.
Starting on Sunday, December 1st
200 Kettlebell Swings, 9 Turkish Get-Ups on each side, 1 minute center plank hold, and 1 minute side plank hold on each side. Complete this series 5-6 times during the week.
Starting on Sunday, December 8th
250 Kettlebell Swings, 9 Turkish Get-Ups on each side, 2 minute center plank hold, and 2 minute side plank hold on each side. Complete this series 5-6 times during the week.
Send an email to propulsionpilates@gmail.com if you want to do the challenge. In the subject line put TGU Challenge and I'll send you a link to the workout on YouTube and schedule a time for your weigh in. If you aren't currently taking classes at the studio you can still do the challenge. You might win a pass to the studio in the raffle:)
Creamy Apple or Pear Spice Green Smoothie
Makes one 16-oz smoothie.
Ingredients:
1 large banana, frozen and sliced
1 medium-small apple or ripe pear, diced
1-inch knob of fresh ginger, peeled
1/2 tsp cinnamon
Pinch of nutmeg
1 scoop of protein powder (optional)
1 large handful of kale or spinach
1 cup milk or kefir (this can be cow, soy, or almond milk)
Place all ingredients in a blender in the order listed above. Blend until smooth, scraping down the sides as needed. To make it a more substantial meal you can serve the smoothie in a bowl topped with 1/2 cup granola and a tablespoon of nut butter.
Why do you do Pilates?
Jen Pastiloff
Propulsion Pilates
Email: propulsionpilates@gmail.com
Website: www.propulsionpilates.com
Location: 5592 South 1750 East, South Ogden, UT
Phone: (801)791-8767
Facebook: http://www.facebook.com/pages/Propulsion-Pilates/258684555937