Second Saturdays and Upcoming Seminars
Qigong ~ Ultimate Self-Healing
Qigong is a form of Chinese Energetic Medicine that has been practiced in China for over 5000 years. It includes movement, meditation, chanting, exercises and visualizations. Doing qigong calms the mind, relaxes the body and regulates breathing.Qigong is simple and true self-healing, through self awareness. Open to every level of ability, these are fun movements that make you feel great!
- April 13-1000 Hands Buddha Qigong
- May 4-Jade Body Qigong
- June 15-TBA
- July 6-1000 Hands Buddha Qigong
- August 10 and September 7-Qigong Walking
Details will be sent out prior to individual seminars. Cost for seminars is $35 and includes learning guides. Please call to register for seminars.
Turtle Qigong Weekly Classes-Fridays at Vida Yoga, 9am-10:15
All classes taught by Nancy A. Rao, ND, LAc, Certified Ling Gui International Qigong Instructor.