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Kate Dastur, Lindsey Shaw, & Parker Smith

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Exercise Ideas

Chair Crunches

How to Start:

Seated, back straight, arms by sides, hands gripping the bottom of the chair, feet flat on ground, knees bent over toes, legs pressed together


Lift your knees straight up, keeping feet parallel to ground. Exhale while you lift your knees, and inhale as you bring your feet back down to the floor.


Complete one set of 10-12 repetitions