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Kate Dastur, Lindsey Shaw, & Parker Smith

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Exercise Ideas

Chair Crunches

How to Start:

Seated, back straight, arms by sides, hands gripping the bottom of the chair, feet flat on ground, knees bent over toes, legs pressed together

Action:

Lift your knees straight up, keeping feet parallel to ground. Exhale while you lift your knees, and inhale as you bring your feet back down to the floor.

Goal:

Complete one set of 10-12 repetitions