sleeping
by: Vance Anderson
this is the site for people who want to sleep
there so many ways to help you sleep and why people cant sleep
the ways to keep you from sleeping
- people stress right before bed
- they think about the next day
- slept to long through out the day
- only have the negative things stuck in their head worrying them
not sleeping and sleeping
questions about lack of sleep and overcoming it
people usually ask frequently is why cant I sleep and how do stop being restless
people will usually think about the future or the negative things before they sleep
just think about something positive to help have better sleep and not so much waking up in the middle of the night
ways of good sleep
try to get comfortable before sleeping.
do something to keep you positive about things.
think of relaxing and don't think about anything else
turn off electronics so they don't keep you up