Basics in Nutrition
& staying healthy By Rafay Khan
Getting started⁉️
Most people start eating healthy when their overweight or they just need different eating habits. Either way, this guild will tell you the right things you should consume on a daily basis and help you get healthier and fit.
Carbs and Fats‼️
Carbohydrate contain 4 grams of calories while Fats contain 9 grams. It's important to eat some Carbs a day like whole wheat bread and other grains. But Fats are also important for your diet as well. Carbs give your body the energy you need to start the day, but Fats store that energy within your body. If you don't eat at least one Fat a day, all that stored energy will go to waste. A good way to start your is to combine Carbs with fats, for example: Start your day with some fresh eggs and a side of whole wheat toast for breakfast.
French fries
Dairy products
Salt
Proteins‼️
Vitamins and Minerals‼️
D- promotes the absorption of calcium in bones and teeth
E- Protects cell membranes, and
K- keeps your blood healthy.
Minerals: Calcium- keeps your bones and teeth healthy, Iron- produces more hemoglobin, and Sodium- regulates water in cells. These should be used to keep you fit
Saturated Fats‼️
These are the unhealthy fats which can give you high cholesterol and are only good during room temperature. These Fats are found in meats, cheeses, and butter.