Mock Mashed Potatoes

Ashlyn Cantrel Mod 2

Ingredients: ( 2 servings)

-2 cups of finely chopped cauliflower

-1 tablespoon of sour cream

-1 tablespoon of butter

Directions:

Start by steaming cauliflower until soft. Then put in blender or food processor with butter and sour cream. Blend until creamy like mashed potatoes. Or if you prefer put cauliflower in bowl with sour cream and butter and mash by hand until it is creamy and has the consistency of mashed potatoes.

Nutritional Facts:

Serving Size: 1 (120g or ½ a cup)

Calories: 160

Total Fat: 15.05g

Saturated Fat: 9.069g

Polyunsaturated Fat: 0.512g

Monounsaturated Fat: 3.876g

Cholesterol: 37mg

Sodium: 42mg

Potassium: 344mg

Total Carbohydrates: 5.61g

Dietary Fiber: 2.1g

Sugar: 2.02g

Protein: 2.56g

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How it is Healthy:

This dish is healthy because it has a total of only 160 calories per serving. It has a total of just 2.02g of sugar per serving. Cauliflower, which is the main component in this dish, is high in potassium and potassium is good for your heart, muscles, nerves, and chemical balances in your body. On a 2,000-calorie diet one cup of cauliflower holds 85% of your daily value of Vitamin C. Also this dish has a fairly low amount of cholesterol for you and too much cholesterol can cause high cholesterol, coronary heart disease and heart attacks.