Fitness Workout

A few ways to get fit, in shape, and have fun.

Push-Ups

Get in a plank position, with your back straight and with your hands slightly wider than shoulder width apart. Start to lower your body while keeping your hands in place and your toes staying in place on the ground. Once you are a little higher than the ground, start to go back up to your original position and repeat that several times.
How to Do a Push Up Correctly

Sit-Ups

  1. Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
  2. Place your hands behind your head and lock them together by clasping your fingers. This is the starting position.
  3. Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.
  4. Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.
  5. Repeat for the recommended amount of repetitions.

How to Do a Sit Up

Lunges

With your chest lifted, chin up and abs contracted, take a big step forward with your left foot. Sink straight down so your front left knee tracks over the top of your shoe and your back right knee points down toward the floor. You are on your back left toe. Push back to the starting position. Repeat on the right leg. Keep alternating. A good place to start is with 10-12 lunges on each leg and work your way up to three sets.

How to Do a Lunge | Gym Workout

Jumping Jacks

Stand with feet together, knees slightly bent, and arms to sides. Jump while raising arms and separating legs to sides. Land on forefoot with legs apart and arms overhead. Jump again while lower arms and returning legs to midline.
Basic Exercise Plans : How to Do Jumping Jacks

Mountain Climbers

Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest. Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps.
How to Do a Mountain Climber Plank | Abs Workout