Benefits of Vitamin E

Get your daily and recommended dose of Vitamin E!

Consuming Vitamin E

In order to get your proper dose of Vitamin E look for foods such as vegetable oils, such as sunflower, and safflower oils, nuts, such as almonds, seeds, such as sunflower seeds, and green vegetables, such as spinach and broccoli.

Basic Information

In the body, Vitamin E plays the role of an antioxidant, this helps to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People become exposed to free radicals from cigarette smoke, air pollution, and ultraviolet light from the sun. Simple things that sometimes we cannot even help.

Vitamin E can also be utilized to boost our immune system so that it can fight off viruses. It helps to prevent bloodclots from occuring and, in addition, cells use vitamin E to interact with each other and to carry out the important functions of the body.

Most common sources of Vitamin E

Here to answer your questions!

Do I have to have a doctor's recommendation to begin taking Vitamin E oil/pills?

Not necessarily. If it makes you feel more comfortable to get a recommendation then feel free to do so and check in with your doctor. However, because Vitamin E is recommended as a daily dose intake, it would be best to take it regardless and that way any problems due to Vitamin E deficiency will be reduced.



What are the some of the faults if I am deficient in my Vitamin E intake?

Vitamin E needs some fat for the digestive system to absorb it. If deficient it can cause Crohn's disease, cystic fibrosis, or nerve and muscle damage that results in loss of feeling, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system. If any of these symptoms are present please scheduele an appointment with your doctor to find the source of your problem, it could be a deficiency in Vitamin E.


What is the reccomended daily dose of Vitamin E?

About 10-15 mg of Vitamin E is the recommended daily intake.