Broccoli

why its so gooooooooood!

What's so good about broccoli?

Broccoli has a bunch of nutrients in it a couple are Vitamin C, Potassium and Iron. Which does do good things for the body. Vitamin C helps the growth and repair of tissue in the body. Iron carries oxygen from our lungs throughout our body. Potassium helps lower blood pressure and helps maintain fluid balance.
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Broccoli Quiche recipe

Ingredients :

All-purpose flour, for rolling

  • 1 homemade or store-bought single-crust pie dough
  • 1 tablespoon unsalted butter
  • 2 cups medium diced yellow onion (from 1 large onion)
  • Coarse salt and ground pepper
  • 6 large eggs
  • 3/4 cup heavy cream
  • 3/4 pound broccoli florets, steamed until crisp-tender
  • 1 cup grated sharp cheddar (4 ounces)

  • Directions:

    1. Preheat oven to 375 degrees. Lightly flour a rolling pin and work surface and roll out dough to a 12-inch round. Place in a 9-inch pie plate, fold overhang under, and crimp edge. Place a sheet of parchment paper over dough and fill with pie weights or dried beans. Bake until edge is dry and light golden, about 20 minutes. Remove parchment and weights.

    2. Meanwhile, in a large skillet, melt butter over medium-high. Add onion, season with salt and pepper, and cook until light golden, 8 to 10 minutes. In a medium bowl, whisk together eggs and cream. Add onion, broccoli florets, and cheese and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Whisk to combine, pour into crust, and bake until center of quiche is just set, 40 to 45 minutes. Serve warm or at room temperature.

    4 cheese white broccoli pizza

    Ingredients:

    4 tablespoons extra virgin olive oil

    1 lb pizza dough


  • 1⁄4 cup grated parmesan cheese
  • 3⁄4 lb provolone cheese, sliced (mild)
  • 12 ounces broccoli florets
  • 1⁄3 cup ricotta cheese
  • 1⁄2 cup mozzarella cheese, shredded
  • garlic powder
  • salt
  • oregano


  • Directions:

    1. Preheat oven to 425 degrees.
    2. Roll out dough. Coat pizza pan with the olive oil and spread out rolled dough evenly to all edges of pan. Sprinkle with grated parmesan cheese. Top with sliced provolone then place broccoli florets (already steamed per broccoli wokly package directions) on top of provolone. Using two teaspoons, spoon about 3/4 teaspoonful size spoonfuls of ricotta sporadically around the broccoli areas in empty spots. Season whole pizza with salt, oregano & garlic powder to taste then sprinkle the shredded mozzarella evenly all over pizza.
    3. Bake for 12-18 minutes or until crust just golden brown. Slice & serve.