effects if not enough carbohydrates are eaten
It's important to meet your daily carb needs to prevent unpleasant side effects. Ketosis is one of the side effects and it occurs when your body runs out of carbs as fuel and breaks down stored fat as energy. Fatigue is one of the effects that could occur if you don't eat enough carbs and during this fatigue you can feel week and dizzy. Constipation is another effect that could happen because you don't get enough fiber.