How do I know if i'm eating healthy

Diet

Getting the right nutritions

In amount of food from the protein group you need to eat depends on age,sex, and level of physical activity.

How you eat

Healthy eating can help you maintain a healthy weight and avoid certain health problems also your diet can effect your mood and sense of well being.
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what you eat

A healthy eating pattern is one that provides enough of each essential nutrient dense foods that contains a variety off foods from all of the basic food groups also if you don't watch what you eat it can cause harm to your body in the long run.
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