Daily sugar limits and requirement

Men:37.5 grams per day

Women:25 grams per day


When you have low blood sugars you could eat sugars



Tips for choosing the best foods from sugars:

Add fruits and carbonate your water.Choose diet beverages sweetened by artificial sweeteners instead of sugar sweetened drinks. Be sure you look at the nutrition facts and consider the amount of sugar in it, and limit it.

Impact on consumer health:

Sugars are very bad if they are over consumed. It's important for you to care that you eat the right amount or it will severely affect your health negatively.

Serving sizes for different foods with sugar:

Milk chocolate candy bars, 1 bar-77.4 calories

canned peaches in heavy syrup,1 cup-115.4 calories