AHISD WellNews

March 2023

*parenting resources*

raising an assertive child

Big picture

Your Teen Might be watching...


What Parents Need to Know - from common sense media

"Parents need to know that You is a series about a charming and violent young man who stalks young women. Social media, such as Facebook and Instagram, are used to help him. There's lots of cursing. The series features many sexual situations. In addition to systematic stalking, You also addresses domestic abuse and murder. Violent, bloody attacks with things like hammers are sometimes visible, as are gruesome injuries on bloody corpses.

For more information check out Common Sense Media HERE


In case you missed it

Big picture

*WELLNESS for you*

Below are examples of some affirmations one could use when struggling with anxiety.

If you don't know where to start, the internet is rich with affirmation lists on virtually any issue you might be facing, but also more generic affirmations to start your day.

Big picture

MINDFUL in March

Being more mindful can help you feel calmer, happier, and improve your relationships.

From www.actionforhappiness.org

Big picture

For More Information

Facebook: @AHWellnessProgram

Instagram: @AHISDWellness

Wellness Website: http://tinyurl.com/AHISDWellness

Contact Cat Widder, LCSW (210) 832-5956 cwidder@ahisd.net