Facts on fats!

What do fats do and how does it function the body?

Fat has many important functions in the body, and a moderate amount is needed in the diet for good health. Fats insulate the body, stores energy, and protects vital organs.

Major sources?

  • Butter
  • Oils
  • Fried Foods
  • Skin on chicken
  • Candy bars

Acrostic Poem

Fried Foods

Avocados are unsaturated fat

Total fat intake should be 20-35% of calories