Facts on fats!
- Fried Foods
- Skin on chicken
- Candy bars
Avocados are unsaturated fat
Total fat intake should be 20-35% of calories
Not enough fats in someone's diet can result in high cholesterol and no insulation of the body.
Too much fats can be very dangerous to a person's diet and health. It can cause a lot of heart problems and result in heart disease.
Types of Fat?
Saturated fats - known as the “bad fats” because they increase your risk of disease and elevate cholesterol. Those include butter, cheese, ice cream, and candy bars.
Unsaturated fats - are known as the “good fats” because they are good for your heart and your cholesterol.