Daily Serving For Sugar
Men 150 Calories-37.5 grams or 9 teaspoons
Women 100 Calories-25 grams or 6 teaspoons
healthy eating tips for sugar
raw honey maple syrup molasses ect
why sugar matters
sugar is needed for daily life. Without sugar in your body u wont be able to use your muscles. Also controls your blood sugar in a health zone ,and sugar also gives you energy.