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Daily Serving For Sugar

Men 150 Calories-37.5 grams or 9 teaspoons

Women 100 Calories-25 grams or 6 teaspoons

healthy eating tips for sugar

raw honey maple syrup molasses ect

why sugar matters

sugar is needed for daily life. Without sugar in your body u wont be able to use your muscles. Also controls your blood sugar in a health zone ,and sugar also gives you energy.