Behavior vs. Cognitive Therapy

Which one is right for you!

Which Therapy would you choose?

Cognitive Therapy is an area of development within the Behavioral Therapy field which operates on the assumption that what people believe influences how they act and feel. Behavior Therapy can range from classical conditioning which refers to what happens prior to learning that creates a response through paring to operant conditioning in which behaviors are influenced by the consequences that follow them.

Why Behavioral Therapy?

Treatment for Procrastination

Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time, sometimes to the "last minute" before a deadline. By the use of Cognitive Therapy we can get to the root of the issue by finding out what causes the feelings of procrastination.

The Therapy Group of Baker College

We are a group of up and coming therapists who attend classes at Baker College. We work hard to achieve our goals in the field of learning and life. We have great discussions, have excellent materials in which to learn from and an awesome learning enviroment.

Therapy Goals

The goals of cognitive therapy in the treatment of procrastination would first be to get the client to stop using this behavior. We would get to the root of what is causing the feeling in the first place and work toward a solution to the issue.