Components of Fitness!
Allaric Allen
11 Components Of Fitness Definition!
- Cardiovascular Endurance- Ability of the circulatory system to supply oxygen
- Flexibility- Range of Movement possible at various joints
- Body Composition- Relative Percentage of body fat compared
- Muscular Strength-Amount of force produce by single Contraction
- Muscular Endurance- Muscle movement over a length of time
- Agility- Body to change direction quickly
- Balance- Upright posture while still or moving
- Coordination- Movement with the input of a sense
- Power-Strength work at an explosive place
- Reaction Time- Time it take once you realize the need to move
- Speed- Ability to move quickly from one place to another
5 (Five) Health Related Components
Cardiovascular Endurance
In this picture it is showing the rotation & working of the muscles during this exercise and the supplying of oxygen when breathing.
Flexibility
My description of this picture its showing the stretching and the movements of various joints.
Body Composition
In this picture its showing an strong man which is compared to an obese man on and scale.
Muscular Endurance
In this particular image its showing a man doing push ups and its also showing his muscle movement over a length of tme
Muscular Strength
In this image its a strong man using a sigle contraction of muscle by lifting the weights
Six (6) Skill Related Fitness Components
Agility
This descripiton is showing agillity by jumping over the bar and also by changing body directon quickly.
Balance
The woman in this image is showing balance by standing on 1 leg and mainting and upright posture while still.
Coordination
The soccer players is demostrating coordination by controling the soccer ball with the intergation with there foot.
Power
The athlete is advertising power by showing the explosive and pulling the object as he run.
Reaction Time
These runners are showing Reaction Time by starting race and the same time.
Speed
This track runner is representing speed by moving quickly in a straight line and also showing the ability to move quickly.