Counseling Newsletter

Bellarmine Counseling Department Quarterly Newsletter

Teen Stress

With finals just around the corner many of our students may be feeling an overwhelming amount of stress. Instead of avoiding the areas of life that cause stress, develop healthy coping strategies such as:


1. Exercise and eat nutrient-rich foods regularly

2. Sleep! According to the National Sleep Foundation teens need between 8 and 10 hours of sleep every night. Click here for more information on the importance of sleep!

3. Avoid excessive caffeine

4. Avoid drug, alcohol, and tobacco use

5. Learn relaxation techniques such as abdominal breathing and muscle relaxation techniques

6. Rehearse and practice situations that cause stress

7. Break a big task into smaller goals and attainable tasks

8. Decrease negative self-talk

9. Listen to music

10. Talk to a friend

11. Write in a journal

12. Build a supportive network of friends and family members who support you.

13. Talk to your counselor


Click here for more details!

Talking to Your Teen About Stress

Click more to read an article from the American Psychological Association about talking to your teen about stress.

What is Mindfulness?

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Watch the TED Talk below for more information on mindfulness!

Mindfulness/Meditation Apps

According to Healthline below are the Best Meditation Apps of 2018:


  • The Mindfulness App*
  • Headspace *
  • Calm*
  • Mindbody
  • Insight Timer
  • Smiling Mind
  • Sattva Meditation and Mantras
  • Stop, Breathe & Think
  • 10% Happier
  • Breethe


* Free w/ trial. All other apps are free!

Sophomore Parent Night

Monday, Feb. 4th, 7-8pm

Bellarmine Preparatory School Connelly Campus Center

Monday, February 4th the Counseling Department will be hosting Sophomore Parent Night from 7:00-8:00 in the Campus Center. We will address the college search process as it pertains to sophomores, including the continued use of our Naviance College Search tool, standardized testing (including interpreting PSAT results) and summer opportunities. Our guest speaker for the evening is Melody Ferguson, Director of Admissions at Pacific Lutheran University.

Health Corner: Prescription Drug Abuse

The National Institute on Drug Abuse Report notes 25% of drug abusers started using prescription drugs before they were 13 years old. Prescription drug abuse can be difficult for parents to spot because unlike marijuana and alcohol, there is no smell or odor. Read more about teen prescription drug abuse here.
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Psychology Today is a website bringing together renowned psychologists, academics, psychiatrists, and writers to contribute their thoughts and ideas. They are a live stream of what's happening in 'psychology today'. They also provide a directory of therapists, psychiatrists and treatment facilities near you. Check out their website here.

Student Assistance Program

Students can anonymously report concerns either by going to the Counseling Office and talking to a counselor in person or by submitting an anonymous and confidential form on Moodle.


Here's how:


1. Go to your Moodle home page.

2. Click on "Links" at the top of the page.

3. Click on "Student Assistance Program"

Counselor Assignments

Students are assigned a counselor based off their Ignatian Formation Advisor.


Mrs. Irving- Welcome back Mrs. Irving!!! Mrs. Irving was out the beginning of the school year on maternity leave after having beautiful twin babies in early September. Please give her a warm welcome back!


9th: Cruz, Hunthausen, Rehberger

10th: Ellis, Singer

11th: Heiser, Gross Shader

12th: Galbraith, Pettit, Phillips


Mrs. Krueger


9th: Bernards, Bryan, Henderson

10th: O'Connor, Whitson

11th: Brown, Fernandez, Parent

12th: Matthew, Minjares, White


Mr. Mayne


9th: Etter, Larsen, Salazar

10th: Hanigan, Jensen

11th: Meeker, Meines, C., DeGroot, D.

12th: Schmitt, Sauvage, Payne


Mrs. Wilson


9th: Maxey, McCarthy, Nuno

10th: Barnhart, Emery, Peterson

11th: Casey, Modarelli

12th: Andresen, Chase, Rousseau