Triple Threat Fruit Smoothie
Ingredients
Serves 4 people
1: kiwi sliced
1: banana peeled and chopped
1 cup: strawberries
1 cup: ice cubes
1/2 cup: orange juice
1(8 ounce) container: peach yogurt
Directions
1. Measure all ingredients
2. Add them to a blender
3. Mix until smooth
4. Enjoy
Why?
This recipe is nutrient dense because it's made mostly of fruit . There's only the natural sugars from the fruits and no added sugar.
Nutrients
The tee nutrients in this come from the fruit. Fruit = carbohydrates . The other nutrient is water.