Triple Threat Fruit Smoothie


Serves 4 people

1: kiwi sliced

1: banana peeled and chopped

1 cup: strawberries

1 cup: ice cubes

1/2 cup: orange juice

1(8 ounce) container: peach yogurt


1. Measure all ingredients

2. Add them to a blender

3. Mix until smooth

4. Enjoy


This recipe is nutrient dense because it's made mostly of fruit . There's only the natural sugars from the fruits and no added sugar.


The tee nutrients in this come from the fruit. Fruit = carbohydrates . The other nutrient is water.