By. Laron Howard
1. What do the Dietary Guidelines do for Americans?
b.When you put your health at risk by not eating healthy or exercising.
c.A diet is a type of food a person eats to lose weight and to get in better health.
2. Getting enough nutrients within your calorie needs.
E.Salmon,kale,Seaweed,Garlic,Shellfish,Potatoes and Liver are all foods that are full of nutrients.
3.How to maintain a healthy weight.
e.Regular diet or a vegan diet
4.Suggestions for being physically active every day.
c.60 minutes a day
d.60 minutes of physical activity a day and healthy eating
5.Importance of whole grains, fruits, vegetables and milk
c.More energy and better physical health
d.breakfast,lunch and dinner
6.How to limit fats and cholesterol
d.Eat foods then exercise
7.Be choosy about carbohydrates
c.Cereal and peanut butter
d.the more sugar you eat the higher your blood pressure.
8.Why reduce sodium and increase potassium?
c.high blood sugar
d.Potassium is a very important mineral for the proper function of all cells.