Leyden Virtual Calming Room

Be. Here. Now

You have arrived at Leyden's Virtual Calming Site. We are hopeful you will find an activity from our menu that will help you to refocus your mind, reduce stress, and take time for yourself.

Big picture

Pause. Breathe. Relax.

You can do any activity mindfully, whether it's walking, writing in a journal, creating art, or even having a conversation. When we live mindfully, we live with greater intention and can experience greater satisfaction and emotional well-being.