A Playful Summer

Built on Gratitude

A message of Gratitude

The longer days are upon us, where nights extend with daylight, the warmth of the sun once again touches our skin, our souls come out to connect with nature, our breath becomes one with the ocean, our feet may return to the sand, and we begin to find the harmony in life again. Bringing in a little more play (LiLa). We dance in the sun, splash in the water, bathe in the sun, and soak up all the sweeter things in life.

That my friends is YOGA, where we find our true authentic selves in our in the world, more so nature, connecting with our true essence. That is our Divine Play, in other words LiLa. Our practice is every bit as important as when we come to the mat, however it is even more important what we bring off the mat.

As we approach this summer season, I am reminded of growth, and the harmony of my own life. This June we will have been in business for 3 years, and marking the 1 year anniversary in our new abundant space, which I can confidently call home now. The growth I have seen in our studio, far exceeds my expectations, but more so the growth I see in our students, in our teachers, and our teachers to be. I have watched beautiful friendships begin to blossom. I have met countless people who have touched my life and those around me. I have watched practices grow, as people look up with that look "did you see that?" I spend countless days and nights thanking the sweet universe for letting this be my purpose, and the beauty I get to experience each and every day.

This summer we have wonderful events, workshops and gatherings planned to just help continue all of our many hopes and dreams together grow and blossom.

It is with great and deep gratitude, I say, "Thank you for letting us serve you, Thank you for the beauty that we get to share with you, and most importantly, Thank you for not taking it all too seriously, after all it is LiLa , our play"

With Love and Light Always,



We have changed our policy of allowing clients to register unpaid for classes. We have had a growing number of instances where people have signed up and not attended class, and not adhering to our cancellation policy. Being that some classes are busier than others, and we can never guarantee how many students will be in a class. It is within everyone's best interest to no longer allow unpaid sign ups of classes. This does not mean, that you HAVE to register for classes if it is not a mandatory registration class.

You still have the ability to walk in, if you decided (excludes LiLa Cycle, and early Friday morning). Furthermore, if you go to Mindbody or our site, and it says, "call" it just means registration has closed out and there is still room in the class. You do not need to call, as we may not always be available to answer the phone. If the sight says, "Booked" or "Waitlist" that means the class is filled.

If you have any questions or concerns about this please feel free to speak to Dani directly, either via email, phone or in person. To reiterate, at this time it is still NOT MANDATORY to sign up for classes that aren't specififed to do so, and you can still come in at your leisure, it is just if you wish, to sign up via our website or MindBody you will have to complete a payment to do so if you do not have a current package on your account.


*Memorial Day Weekend*

Regular Schedule to be held,


*June 5th*

LiLa Cycle is Cancelled

No Prenatal, New series Starts 6/12

*July 4th*

Am classes held ONLY- Pre-Register Mandatory


*July 6th*

LiLa Cycle is Cancelled

Summer 2019 Schedule

*schedule susceptable to change without notice*

Effective as of JULY 1st, 2019

9:30am-10:30am- Gentle Yoga

7:00-8:15pm – Yoga (open level)

9:30-10:30am- Yoga (Open Level)

7:00-8:15pm – Yoga (open level)

9:30-10:30am- Yoga (open Level)

5:15-6:30-LiLa Cycle

*Mandatory Pre-Registration*
6:45- 7:45pm- Prenatal Yoga *6 or 12 week series*

8:00-9:15pm- Yoga (open level)

9:30-10:30am Yoga (Open Level)

7:00-8:15pm- Candle Light Yoga (open level)


7:30-8:45am- Yoga (Open Level) *NEW CLASS*

9:30-10:30am-Gentle Flow

8:15-9:30 LiLa Cycle

*Mandatory Pre-Registration*

9:45-11:00- Yoga (open level)


8:15-9:30 LiLa Cycle *NEW CLASS*

*Mandatory Pre-Registration*

10:00-11:15am Yoga (Open Level)

Summer Series- Please note series may not run if low enrollment

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Prenatal Yoga 6 or 12 Week Series

Wednesdays 645-745pm

6 Weeks - $80.00

12 Weeks- $130.00

*6/12- Next session starts*

This is an ongoing series that reoccurs every 6 weeks, it is personal preference where you are in your pregnancy to register for 6 or 12 weeks. Classes are consecutive in the series, and can not always be guaranteed will be able to accommodate make ups.

Special Events and Workshops

*Mystical Tribe Gatherings will return in the Fall of 2019*

Our Last gathering before the Summer is June 7th, 2019 at 7pm.

Yoga Nidra & Reiki with Dani

Suggestion $25

Yoga Nidra which often translates into yogic sleep is a deep meditation for the body, relaxing your body and mind into a deep slumber. Followed by this deep relaxation each being received Reiki from the Reiki Master helping to facilitate healing on a physical, emotional, or soulful level, sometimes even all three. Often times these special gatherings are followed by a message from spirit that is just intended for you.

If you feel you are overwhelmed in life, just need a night out, or want a good sleep this is the event for you!

You must email private message or call the studio 631-404-8052 to reserve your spot as space is limited.

Summer Solste Special Class

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Friday, July 19th, 2019


Join Ashley Smiroldo as she guides you through a short, but sweet

flow, followed by a relaxing restorative sequence to help you melt

into stillness. This class will also include a live ambient performance

by Bryan Kohler and Chris Coffey, who bring a unique take on

meditative music. Allow yourself the opportunity to recharge and

deepen your mind/body connection. All are welcome!

Exchange: $25 for members/$30 non members

LiLa Family Yoga

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Friday August 2nd


Come join us for a night of yoga to unwind, and then connect with our fellow yogis. This special event blossomed from a lovely conversation with a group of yogis, as many of you have created friendships and connections with your fellow yogis we wanted to create time for you to gather. You will be led through a yoga practice from 7-8, about cultivating community and raising our vibration with the help of others. After the closing of class, students are welcomed to stay and gather, where there will be beverages, wine, fruit, cheese and crackers. All food and refreshments will be provided. This is to give us all the chance to connect and cultivate the community and raise the vibration of our fellow yogis through the simplest form, connection.

What is Reiki, and why would I want to get certified? Reiki is an ancient form of energy healing, where the Reiki Practioner guides energy in the body to promote healing. Each level of attunement offers something different. Reiki 1 is an introduction to Reiki, and can be practiced for self healing, and those around you. Reiki 2 is a refinement of you skills if you wish to serve and offer to others. Master Level Reiki is the ability to attune others and train other Reiki Practitioners.

It is also a life changing experience, as you will become connected with the energy within your body to give to yourself ad to others. Your vibration pull and connection with the universe is heightened and enhanced. Again this can be used as a personal tool or as a career source.

These trainings are led by Dani, who is a Reiki Master and has been practicing Reiki for many years. She often hold special gatherings at the studio offering mini Reiki Sessions, as well as private practice. From personal experience she has identified many physical and emotional disturbances in people that she has been able to aid in them working on their own healing. Dani describes Reiki "As a gift to give to others, to foster their own healing"

Come join us for any of these trainings and give that gift to yourself.


One of your goals for to be a yoga teacher? Or simply deepen your knowledge and understanding of this ancient practice? Our next training starts in the fall!

Check out what some of our upcoming Grads have had to say about their experience...

"Deciding to undertake the 200hr TT was one of the best decisions I've made. I not only expanded my yoga ability and knowledge, but learned so much about myself in the process" - Laura

"My relationships with my children, husband, family and coworkers all improved because of the benefits of mediation and becoming a 'true' yogi. My whole world is changed from this training and I wish it would never end"- Kelly

"The education I received far surpassed my expectations. I a proud of myself for doing this ad completing what I had set out to do. Don't doubt yourself, enroll, even if its a small glimmer in your head" - Michele




✔anyone looking to expand their knowledge of yoga

✔anyone looking to deepen their practice

✔anyone dedicated to the service of others

✔anyone looking to heal, grow, expand and become present in their daily lives


This training is from October 2019-May 2020

Saturdays - 9:45am- 6:45pm

Sundays - 10:00am- 6:00pm


10/26 & 10/27


11/9 & 11/10

11/16 & 11/17


12/7 & 12/8


1/11 & 1/12

1/25 & 1/26


2/1 & 2/2


3/7 & 3/8

3/28 & 3/29


4/4 & 4/5

4/18 & 4/19


5/16 Graduation 5/17

These dates are a guideline. If some dates can not be attended, make ups will be offered for students, also as training progresses some dates are subject to change. Please do not let the dates deter you from this wonderful learning experience.

*Membership is a part of tuition for trainees, and trainees are required to take minimum 2 classes per week at no additional cost.

*There will be additional teaching hours required on Fridays but will be scheduled individually, and will not start until mid training.

  • Investment: $2950 in full-Paid in full before first session
  • Registration: $3150 with a payment plan (6 month fixed or individualized plans accepted) $200 non-refundable deposit to hold registration.

*deposit is deducted from the overall price of program, but is required along with an application to register for the training*

Common Questions and Answers

  • I have only been practicing yoga on and off for a few years, am I ready? Yes if you have any curiosity about the practice, philosophy and Science of Yoga, YOU ARE READY?
  • What if I don't want to teach? You don't have to, many trainees enter a training program to further their study that they can not gain from just regular yoga classes
  • Am I too Old? Yoga does not now an age limit, yoga is for EVERY BODY AND EVERYONE!
  • What if I can't attend all of the dates? Dates are tentative and will be discussed during training, if you are unable to attend a date we will address it during make ups, or schedule a private make up.
  • What if I can't commit to a regular practice during the duration of the training? You have as long as it takes you to complete all your requirements, once they are completed then you will be ready to submit to Yoga Alliance. Everyone will graduate, however certificate of completion may be different for each individual.
  • How do payment plans work? We are very flexible with payment plans, and will be worked out accordingly for what you can afford and when. Payment must be completed upon the week before graduation, how you do that during the duration of the program will be discussed with the director. "I do not believe that Money should every hold someone back from a path or journey that they are meant to be on, I have faith the universe will always provide for you, when you follow a path of destiny" -Dani
  • I really want to do this, but I am not sure right now is the right time? Time is of the essence, only you know when you are suppose to do something. Programs may be offered again in the future, however ask yourself this "Will I regret doing not doing this now?" If the answer is yes, than the answer is probably right now!

No question should ever be silenced, if you are even teetering on the fence a little bit please give us a call at 631-404-8052 so Dani can assist you and answer any questions you may have!