Ashlyn Graham

Thursday, December 11, 2014

Time- 11:16 a.m. Location- CCS JH/SH Campus, Room 215)

What is a workplace burnout?

Burnout is a state of emotional, mental, and physical exhaustion caused by stress.

The Three "R Approach" to help deal with Burnout

Recognize- that you might be having a workplace burnout.
Reverse- undo the the damage by managing stress and seeking support.

Recover- returning to your normal state of mind, health, and strength.