Be young. Have fun. Drink milk!
By: Reagan Williams
This is Ian Somerhalder, from Vampire Diaries. He drinks milk to have his protein. The milk helps because he needs to be in top shape for his tv show and his stunts. When Ian drinks milk, it makes his bones strong and thick so that it isn't as hard to get hurt. Drinking milk while growing up is important because it strengthens your body. You should even be drinking milk when you're in your late 20s because it helps you grow. Everyone watches Vampire Diaries, and the actors are great roll models. They drink milk all the time to make them strong, so you should too. This article is from Vogue magazine. They loved this article because they want their young readers to be strong and powerful.