Mindfulness-Based SEL in Action

May 2019

Note from the Editors

Welcome! Thank you to all of you who have engaged with our first few newsletters! We are excited to be supporting you with resources and strategies. We invite you to share this newsletter with others who may benefit from all that is here. :-)


On May 9th, we will be hosting an evening community event at CiTi in recognition of Mental Health Month! Musical entertainment from John McConnell! The event will run from 5-7 pm. Join us to showcase student work, connect with agencies across Oswego County, and participate in a variety of activities to support our mental health and well-being. We will have opportunities to listen to music, engage in breathing techniques, a walking labyrinth, tai chi and qi gong to name a few! You don't want to miss this event!

Liane & Kate

Together we can #CureStigma


Mindfulness in Action

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Need help explaining the importance and function of emotions? Check out the video below.

Heart Science: Managing Stress & Improving Academic

Did you know, that the heart has it's own nervous system, it's own brain, that it sends more information to the brain than the brain sends to heart?Join us to learn more about HeartMath!

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Seeking Support with Mindfulness, SEL or Trauma-Informed Practices?

Liane and Kate are here to support you in a variety of ways. We spend a good portion of our time in classrooms modeling these practices with students, offering workshops, facilitating learning experiences in small group settings, coaching, book studies and more! Please check our catalog for offerings that may be of interest. You can also sign up for our email blast of offerings ~ see below!

We're all about helping you.

Please reach out for support!