vitamin benifits

by: carmen molina

vitamin A : foods & how itss god for you body.

1. fruits

2 . vegetables

3 . eggs

4. whole milk .

5 . butter


1. good for vision

2 . skin

3 . immune system

4. asthma

5. cancer

vitamin C : foods & how its good for your body !

1. broccoll

2. bell pepper

2. straw berries

4. orang juice

5. papaya


1.immune system

2. part of body

3. back pains

4.heart stroke

5. high chotesterol


calcium : foods an how its good for your body.

1. low fat cheese

2. low fat milk

3. Chinese cabbag4. soy proowats

5. water cress


1. strong bones

2. muscles

3. blood vessels

4. hormones

5. teeth

Iron : how it works for your body !

1. oxygen

2. skin

3. hair

4. immune system

5. blood cells

pottasium : foods an how it works for your body !

1. fish

2. ,meat

3. dairy

4. vegetables

5. bananas


1. nervous function

2. muscle control

3. blood pressure

4. kidneys