fitness components poster
Dimarco Mason
speed
ability to perform a movement or cover a distance in a short period of time
agility
ability to change the position of your body quickly and to control your body's movement
balance
ability to keep an upright posture while standing or moving
coordination
ability to use your senses together with your body parts or use to or more body parts together
power
ability to use strength quickly
reaction time
Amount of time it takes to move once you realize the need to act
cardiovascular fitness
Exercise body for a long time with out stopping
strength
The amount of force your body can produce
muscular endurance
Ability to use muscles many times without tiring
flexibility
Ability to use joints full through a wide range of motion
body fitness
Percent of your body that is made up of fat