fitness components poster

Dimarco Mason

speed

ability to perform a movement or cover a distance in a short period of time

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agility

ability to change the position of your body quickly and to control your body's movement
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balance

ability to keep an upright posture while standing or moving
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coordination

ability to use your senses together with your body parts or use to or more body parts together
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power

ability to use strength quickly
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reaction time

Amount of time it takes to move once you realize the need to act
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cardiovascular fitness

Exercise body for a long time with out stopping
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strength

The amount of force your body can produce
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muscular endurance

Ability to use muscles many times without tiring
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flexibility

Ability to use joints full through a wide range of motion
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body fitness

Percent of your body that is made up of fat
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