Zemaitis Health and Wellness
End of Summer
August Recipe- Anytime Tomato Salad
Makes 4 Servings
¼ cup apple cider vinegar
1 tablespoon brown sugar
1 tablespoon canola oil
½ teaspoon salt
¾ cup red onion, thinly sliced
3 medium tomatoes (about 1 pound)
1 small cucumber
Fresh ground black pepper to taste
1. In a medium bowl, whisk together the vinegar, sugar, oil and salt. Add the onions and let stand for 10 minutes.
2. Cut the tomatoes into wedges, and the cucumber into thin slices (I leave on the peel), and add them to the onion mixture. Gently stir to combine. Serve with fresh ground pepper to taste.
NUTRITION INFORMATION PER SERVING: Calories 65 | Carbohydrate 11g (Sugars 8g) | Total Fat 3g (Sat Fat 0g) | Protein 2g | Fiber 2g | Cholesterol 5mg | Sodium 120mg | Food Exchanges: 1 ½ Vegetable, ½ Fat | Carbohydrate Choices: 1 | Weight Watcher Plus Point Comparison: 1 Smart Points: 1