Hans & Frans

The Coach K Walrus Workout

We are here to "Pump U Up!"


The Walrus

Thursday, Aug. 22nd, 7:15am

Mt. vernon H S Weight Room

7:15 because 6:30 is just too early!


7:15 - Play Rocky Theme Song

7:20 - Partner Stretching

7:25 - Change Song To Living In America

7:30 - Side Straddle Hop

7:35 - Change Song To Eye Of The Tiger