personal trainer Ian Smit
Your journey to Phisical Greatness
BEST Fitness Motivation Video HD !!! - POWER REEL
HOW TO GET THAT BODY?!
are they bad? they have effects such as emotions can make u vary angry or sad also they are hard on your organs and can effect some things going up and shrinking if you know what I mean but at the same time they do work you will get bigger faster your muscles will have faster recovery time and u will grow
now go out and become what you want to be how big you want how strong you want be the in side best and get him/her out here is some good exercises from a pro
Simeon Panda - Aesthetic Natural Bodybuilding Motivation
work out partner
its always safer to have a work out partner at the gym with you to give you tips and a spot on the weights your lifting people that know what there doing such as personal trainers or a person that is in the gym that knows his stuff and will motivate and encourage lift more and push your max.