Cierra Kreiman & Hailey Teeters
How are these applications anti-stress?
Colorfly: Best Coloring Books for Adults
Querkles: Colouring for Mindfulness: art therapy adult colouring and puzzle book for mindfulness, stress-relief, relaxation, and well-being
The only pressure I'm under is the pressure I've put on myself.
The application picture in the app store.
As soon as we stop worrying, a solution pops up.
This app is a wonderful free app that anyone can use. It records how you are feeling throughout the day, as well as track your health habits that may be effecting your mood, so that you can learn to make adjustments to your lifestyle. You can also create a public or private group chat where you can communicate and share your Pacifica data. This app has things that help relax by clicking on "meditations" or "relax." If you are feeling negative emotions that you need to let out, you can click on "thoughts" and type them up and Pacifica will help you make them positive, and after making them positive it will ask you how you feel. You can also click "goals" and keep track of your everyday goals that you need to accomplish.https://itunes.apple.com/us/app/pacifica-anxiety-stress-depression/id922968861?mt=8
Track how you are feeling
Decide how you feel based on what the have, and you can add your own.
The application picture in the app store
Track your thoughts
Type out you feel and why